That bag of chips
My personal story of getting stuck, or unstuck, connects so often with food. I know it's pretty common. But how food became a source of comfort and relief for me but in times of stress is part of why I get into sedentary, slow modes. I can't deny that one of the most comforting things for me is eating. That chip, that fry, the feeling of that bite. So getting unstuck means unpacking that, owning it, and in some cases redirecting it to other things. Two times in my life I have lost substantial amounts of weight. After freshman year of college I lost about 15 lbs, that typical freshman 15. I was interning at church and the treadmill was right there so I ran almost every day I worked. I also switched from Coke to Diet Coke which no doubt helped. Freshman year of college was when I started really drinking soda a lot, every day. But I feel like I always loved soda and would have had more if available growing up. When it was up to me...